Unlike other beverages, diet soda does not dehydrate you. To be considered dehydrated, a liquid must remove more water from your body than it adds. Diet coke contains 45 milligrams of caffeine per 12 ounces, which would require it to remove more than the 12 ounces of water it replaces. By contrast, a 12-ounce cup of Starbucks coffee contains 260 milligrams of caffeine.
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The sodium found in sodas does not cause dehydration, but it helps retain water. Soda is a weak source of sodium, so the effects are minimal. Additionally, sodas contain caffeine, which used to have a diuretic effect. That effect is now limited to the slightest amount. Despite the lack of benefit, soda can still make you feel thirsty. But, it is best to stick to plain water when you are feeling dehydrated.
While water is important for your health, some people find it unappealing and boring. You can jazz up plain water with natural flavors, such as lemon or cranberry juice. These natural flavors can be bought in liquid or powder form. The concentration required is usually just one drop. Besides, they are inexpensive and widely available. And, they’re very tasty. So, if you’re still not convinced, try a diet soda or a glass of water!
One of the biggest problems with diet soda is that it contains chemical sweeteners that do not improve hydration. However, studies on the effects of low-calorie flavored water have shown that the drink does not have any positive effect on hydration. And, as a side note, it is still better than nothing, so it’s important to drink plenty of water. But don’t be hard on yourself if you’re drinking diet soda.
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