If you have high blood pressure, you might be wondering: Does going to the gym raise my blood pressure? If so, what should I do? The good news is that regular physical activity can help lower your blood pressure and strengthen your heart. Just remember to stay within safe levels of exercise, and talk to your doctor before starting a workout program. If you have a heart condition or are taking beta-blockers, talk to your doctor before beginning any new exercise program.
When exercising, be sure to warm up properly and cool down thoroughly. A good rule of thumb is to exercise for at least one hour per day. If you are a beginner, aim to get at least 150 minutes of moderate-intensity exercise each week. Break that time down into 10 minute increments. Start small and build up. It can take anywhere from one to three months before your blood pressure changes.
If you already have high blood pressure, avoid heavy exercise. Try walking up and down the stairs, or even taking a walk in the park. It is best to exercise with a partner. This way, you can hold each other accountable, and you can share the fun with a friend. Remember that exercise should be enjoyable, so choose something you enjoy. It will be more likely to be part of your routine.
