Creating a new lifestyle involves incorporating more physical activity into your daily routine. It could be as simple as walking up the stairs instead of taking the elevator. Or you could join an exercise class during your lunch hour or go for a brisk walk. Whatever you choose, make sure to start slowly and increase your activity level over time. Keep track of your physical activities by writing them down or using a fitness tracker. There are many free apps that you can use to track your progress.
To begin your fitness routine, set realistic goals. Set a short-term goal, such as walking 10 minutes five days a week. You can gradually increase your goal to thirty minutes per day or even a five-kilometre walk. Remember, even the smallest amount of activity has benefits. If you set yourself ambitious goals, you are more likely to fail. If you fail, you might feel discouraged or give up. Instead, set achievable goals and achieve them one by one. This will give you self-confidence and momentum to continue with the rest of your fitness plan.
Regardless of the age you are, staying physically active is important for your overall health. As you age, this is even more important. If you find yourself sitting behind the computer all day, try finding a way to squeeze in thirty minutes of activity. Try dancing while you’re listening to the news, taking a walk to the grocery store, or going for a walk after dinner. As long as you’re moving around, you’ll soon find the time for a quick workout.